Health and wellness education and inspiration for real life



One-on-one and group coaching to help you achieve a life you enjoy. Whether your goal is weightloss, more energy or stress management and a more positive outlook, we can give you skills and knowledge to help you achieve this.


From one day to one week, take a break from real life to focus on your health and wellbeing. Learn skills and be inspired to make changes when you return to reality.


Read on for all thing health and wellness.



Healthy food ideas to add to your week which nourish your body.

A journey of a thousand miles begins with the first step ~ Confucius

Inspire Life is not only about improving yourself, is it about helping others. Some proceeds from every course go to World Visions micro-finance programme in Myanmar, helping people with very little but a vision and a dream, to achieve their dreams. So far through this programme they have served 61,429 clients (87 percent women) which supports children and communities