Coaching

One on one or group coaching to give you skills and knowledge to help you make changes to create a healthier happier you.

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One on One

Dedicated sessions helping you tackle the challenges getting in the way of you achieving your healthiest you. Covering topics such as positive thinking, healthy eating, and moving your body in a way you enjoy, we will journey together to tackle your barriers and help you come out the other side feeling inspired and empowered. Contact us for more information on how we can help you achieve your goals 

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Group Coaching

Meet likeminded people on the journey to health in wellness in this ten week course. We run through what you eat, how you move, and how you think. Contact us to find out more.

Next course starting Tuesday 24th January 2017 in Christchurch - perfect to help you achieve your New Years goals.