Retreats and Escapes

Daylong workshops, weekend escapes and week long retreats both in New Zealand and abroad, we have something to inspire you and give you some skills and knowledge to create a healthier happier you. We can also design something to fit your requirements. Contact us with what you want.


Day Workshops

Running in and around Christchurch, these workshops cover a number of different topics, such as how to destress in a stressful world, how to eat healthy without breaking the budget or giving up the food you enjoy, and how to achieve the best results from your workout routine. Click learn more for details.


Weekend Escapes

Join like minded people and be supported by an amazing team of health, fitness and wellness professionals. Come away feeling inspired and excited with the skills and knowledge you receive. Click learn more for details.


Longer Retreats

From Tropical Fiji to a winter in the New Zealand mountains, invest in a week focussed on you. Click learn more for details.