“...you control your own destiny.”

"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology or the president. You realise that you control your own destiny"

— Albert Ellis

“...you've actually been planted”

"Sometimes when you're in a dark place you think you've been buried, but you've actually been planted"

-Christine Caine

Every flower must grow through dirt.

— Laurie Jean Sennot


“Do the best you can...”

"Do the best you can until you know better. Then when you know better, do better"

— Maya Angelou

“...it's a lot of little steps.”

There is no one giant step that does it, it's a lot of little steps. 

— Peter A. Cohen



"Don't let your happiness depend on something you may lose"

— C.S. Lewis


"You have to say no to a lot of good things, in order to be able to say yes to a lot of great things". 

— Unknown


Healthy body, healthy mind